Weigh In record (no journal entry) for 21 December 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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618 kcal
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Fat: 10.70g | Prot: 28.21g | Carbs: 107.73g.
Breakfast: Putih Telur Matang, Garuda Kacang Atom, Madu, Chia Seed, Lemon. Dinner: Royco Kaldu Rasa Jamur, Putih Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Jambu Kristal, Jambu Kristal, Jeruk. more...
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Losing 0.3 kg a Week
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xxtaprxx's Weight History
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