Weigh In record (no journal entry) for 21 December 2020
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2813 kcal
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Fat: 67.61g | Prot: 216.98g | Carbs: 330.89g.
Breakfast: Miele, 1. Lunch: Arance, Fettina di Vitello, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Patata Bollita, Riso. Dinner: Vivo Meglio Fresco Light, Cicoria, Certossa Gallette di Mais , Petto di Pollo, Carne. Snacks/Other: Prozis Protein Chocolate Dark Crunch, Prozis Zero Wafer Dark Chocolate, Milbona Dessert Proteico al Cioccolato, Banana, Banana, Prozis Whey Protein Fusion. more...
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Gaining 2.8 kg a Week
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