Weigh In record (no journal entry) for 21 December 2020
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1428 kcal
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Fat: 81.43g | Prot: 156.18g | Carbs: 2.63g.
Breakfast: MCT. Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg. more...
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Losing 0.0 kg a Week
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shinta160819's Weight History
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