Weigh In record (no journal entry) for 21 December 2020
|
111 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1238 kcal
|
Fat: 53.82g | Prot: 59.88g | Carbs: 126.50g.
Lunch: Sambal Goreng, Mie Telur Kering, Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi. Snacks/Other: Bakpia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|