Weigh In record (no journal entry) for 21 December 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1121 kcal
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Fat: 18.20g | Prot: 29.49g | Carbs: 212.53g.
Breakfast: Pisang, Buah Pir. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak). Dinner: Minyak Wijen, Seledri, Bawang Putih, Kecap Manis, ABC Sambal Asli, Fortune Minyak Goreng, Dada Ayam, Sawi Hijau, Telur, Udang, Mie Telur Kering. more...
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Losing 0.8 kg a Week
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thynatarra's Weight History
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