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galathee123
Journal
02 Oct 13
galathee123's Journal, 02 Oct 13
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Weigh In record (no journal entry) for 02 October 2013
71.8 kg
Lost so far:
5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2013:
581 kcal
Fat: 13.94g | Prot: 24.36g | Carbs: 89.66g.
Breakfast:
Special K Classic, Bananen, Lemon, Fettarme Milch.
Lunch:
Chickenburger.
more...
2997 kcal
Exercise:
Driving - 8 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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galathee123's Weight History
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