Weigh In record (no journal entry) for 21 December 2020
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1575 kcal
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Fat: 74.73g | Prot: 82.55g | Carbs: 142.72g.
Breakfast: Roti Gandum, Ayam Goreng. Lunch: Vegeta Scrubber, Kaldu Sapi, Sawi Hijau, Nasi Putih, Ayam Goreng, Kering Tempe. Snacks/Other: Kulit Ayam, Keong, Risol Mayo, Sosis Ayam, Sosis Solo, Cumi-cumi, Oishi Sponge Crunch Coklat, Carnation Krimer Kental Manis, Alpukat. more...
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Losing 2.8 kg a Week
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skolastikakrnd's Weight History
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