Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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531 kcal
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Fat: 33.02g | Prot: 25.07g | Carbs: 37.10g.
Breakfast: Zeytin, Beyaz Peynir, Havuç, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Makarna, Zeytinyağlı Kabak. Snacks/Other: Fındık, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1757 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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şeyma ilhan's Weight History
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