Weigh In record (no journal entry) for 21 December 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1015 kcal
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Fat: 44.68g | Prot: 22.61g | Carbs: 129.86g.
Breakfast: Nasi Goreng Ayam, Churros, Mie Telur (Ditambah, Masak). more...
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Gaining 0.2 kg a Week
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shashameiby's Weight History
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