Weigh In record (no journal entry) for 21 December 2020
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1723 kcal
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Fat: 53.42g | Prot: 193.58g | Carbs: 103.54g.
Breakfast: Zuegg Preparazione Di Fichi E Zenzero, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Maionese, Scotti Riso Carnaroli, Uovo Sodo. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Orogel Minestrone Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo. more...
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steady weight
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Alessandro Gogioso's Weight History
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