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Loubyinleeds
Journal
02 Oct 13
Loubyinleeds's Journal, 02 Oct 13
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first goal achieved whoo hoo
99.0 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2013:
1758 kcal
Fat: 23.30g | Prot: 25.90g | Carbs: 92.62g.
Lunch:
Whole Wheat Bread (Commercial), New Covent Garden Wild Mushroom Soup.
Dinner:
Carling Lager (500 ml), Binge.
Snacks/Other:
White Table Wine.
more...
2920 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
Losing 0.7 kg a Week
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Loubyinleeds's Weight History
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