Weigh In record (no journal entry) for 02 October 2013
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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3638 kcal
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Fat: 107.40g | Prot: 110.15g | Carbs: 356.61g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Dark Chocolate Digestive, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), White Bread, Margarine, Tomato Ketchup. Dinner: Mayonnaise, Potato French Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Ice, Cider, Lager. more...
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2879 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours. more...
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Losing 2.8 kg a Week
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Kingofbellevue's Weight History
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