Weigh In record (no journal entry) for 21 December 2020
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1748 kcal
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Fat: 66.93g | Prot: 79.02g | Carbs: 230.22g.
Breakfast: Äpfel, Tilia Bio Granatapfel Muttersaft, Leinöl, REWE Beste Wahl Speise Quark Magerstufe, Lila Bäcker Vollkornbrot Grob. Lunch: Weißkohl aus dem Wok. Dinner: St.Mang Original Allgäuer Limburger Leicht, Lila Bäcker Vollkornbrot Grob, St.Mang Original Allgäuer Limburger Leicht, Eigenes Vollkornbrot. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.5 kg a Week
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