Weigh In record (no journal entry) for 21 December 2020
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112.3 kg
Lost so far: 5.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2325 kcal
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Fat: 129.04g | Prot: 121.80g | Carbs: 163.46g.
Breakfast: Tea with Milk, Whole Milk, Custard or Cream Filled Eclair, Custard Filled Doughnut. Lunch: كرانشي شطه وليمون شيبسي, بلدي مصري خبز (عيش) , Kofta Kofta, Potato French Fries. more...
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Gaining 0.3 kg a Week
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Mohammed El Abbady's Weight History
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