Weigh In record (no journal entry) for 21 December 2020
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136.1 kg
Lost so far: 8.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2717 kcal
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Fat: 83.04g | Prot: 112.71g | Carbs: 363.90g.
Breakfast: Arla Natura Kermajuusto 17%, Kartanon Kalkkunaleike, Keiju Laktoositon Kasvirasvalevite 70%, Vaasan Maalais Viipaleet, Chiquita Banaani. Lunch: Rainbow Miniluumutomaatti, Koskikylän Liha-Makaronilaatikko. Dinner: Fazer Wiener Nougat, Appelsiinit, Chiquita Banaani. Snacks/Other: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Klementiinit, Chiquita Banaani, Pirkka Italialainen Omena, Pirkka Italialainen Omena, Keitetty Kananmuna, Rypsiöljy, Kartanon Kalkkunaleike, Vaasan Maalais Viipaleet. more...
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4502 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.5 kg a Week
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