Okejo's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

58.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1657 kcal

Fat: 59.68g | Prot: 59.90g | Carbs: 212.12g. Breakfast: Russin (Kärnfria), Arla Mild Yoghurt Naturell. Lunch: Arla Prästost 31%, Kokt Ägg, Pågen Rasker Fullkorn. Dinner: Coop Pizza Mozzarella. Snacks/Other: Änglamark Pepparkakor, Fikon. more...

1674 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Okejo's Journal, 21 Dec 20

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Okejo's Weight History