Weigh In record (no journal entry) for 21 December 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1985 kcal
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Fat: 42.51g | Prot: 165.74g | Carbs: 223.66g.
Breakfast: Star Nutrition Omega-3 , Äppelmos, Arla Laktosfri Mellanmjölk, Livsmedelsverket Kiwi, Ägg, AXA Havregryn. Lunch: Santa Maria Pinapple Salsa , Kungsörnen Fiberpasta Fusilli, Zeta Snack Oliver Chili, Cocktailtomater, Gröna Paprikor, ICA Cevapcici. Dinner: Santa Maria Pinapple Salsa , Kokt Broccoli (Färsk), Morötter, Vitlök, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Gullök, Kycklingfilé, Uncle Bens Långkornigt Ris (Okokt). Snacks/Other: Livsmedelsverket Kiwi, Delikatesskivad Skinka, Wasa Surdeg Flerkorn, Lindahls Kvarg Hallonsmak, Friggs Linskakor , Clementin, GAAM Nutrition 100% Whey Premium, XLNT EAA. more...
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2902 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jimmycliff81's Weight History
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