Weigh In record (no journal entry) for 21 December 2020
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97.6 kg
Lost so far: 24.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1689 kcal
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Fat: 58.62g | Prot: 89.86g | Carbs: 199.52g.
Breakfast: Pepaya Muda, Sayur Campuran. Lunch: Udang Goreng, Jamur Putih (Ditumis), Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Lodeh, Telur Rebus, Nasi Putih. Dinner: Petis, Putih Telur, Telur Dadar, Nasi Putih, Lumpia Basah. more...
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Losing 0.2 kg a Week
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Andreas Wi's Weight History
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