Weigh In record (no journal entry) for 20 December 2020
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62 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2983 kcal
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Fat: 161.10g | Prot: 124.62g | Carbs: 250.30g.
Breakfast: Alsa Gâteau aux Amandes Saveur d'antan, Myprotein Peanut Butter Crunchy, Milka Patamilka. Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Sauce Barbecue, McDonald's Ketchup, McDonald's Frites (Grande), McDonald's Nuggets (6), McDonald's Big Tasty. Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein Vanille. more...
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2422 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Badminton - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Shinji723's Weight History
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