Weigh In record (no journal entry) for 21 December 2020
|
85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1667 kcal
|
Fat: 44.74g | Prot: 90.72g | Carbs: 220.71g.
Breakfast: ABC Saus Sambal , Tomat, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan), Tempe Goreng, Tempe Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Tahu Goreng, Telur Rebus, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Cream Crackers, Apel. more...
|
|
2182 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditaazija's Weight History
|