Weigh In record (no journal entry) for 21 December 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1733 kcal
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Fat: 31.61g | Prot: 70.19g | Carbs: 238.15g.
Breakfast: Caviar, Fazer Vörtmust, Toronja, McDonald's Kaffe (Liten), Mandarina, Avena Instantánea, Huevo Cocido. Lunch: Salsa de Tomate, Coop Popcorn, Coop Ärtor, Macarrones. Dinner: Ginebra y Tonica, Skyr Vanilj . Snacks/Other: Mandarina. more...
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1656 kcal
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Exercise:
fitness - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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