Weigh In record (no journal entry) for 21 December 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2020:
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1407 kcal
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Fat: 43.43g | Prot: 49.84g | Carbs: 214.48g.
Breakfast: Şekersiz Çay, Nescafe Sade, Eti Form Kepekli Bisküvi, Dost Yarım Yağlı Süt. Lunch: Hurma, Etli Pilav, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Dinner: Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Muz, Sütlaç, Şekersiz Çay, Mandalina. more...
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2742 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (moderate) - 21/kph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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