Weigh In record (no journal entry) for 21 December 2020
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1404 kcal
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Fat: 37.91g | Prot: 52.31g | Carbs: 216.32g.
Breakfast: Kue Bolu, Telur Rebus Lunak, Good Day Coffee Freeze, Jagung Rebus. Lunch: Jeruk, Soto Daging, Nasi Putih. Dinner: Good Day Coffee Freeze, Tempe Goreng, Telur Rebus Lunak. more...
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Gaining 2.8 kg a Week
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arsi martanty's Weight History
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