Weigh In record (no journal entry) for 18 December 2020
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83.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1719 kcal
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Fat: 70.64g | Prot: 57.57g | Carbs: 211.88g.
Breakfast: Яблоки, Савушкин Продукт Творог 101 Зерно 5%. Lunch: Red Bull Red Bull. Dinner: Чайхона Том Ям. Snacks/Other: Пицца с Мясом. more...
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steady weight
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