Weigh In record (no journal entry) for 17 December 2020
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83.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1504 kcal
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Fat: 58.40g | Prot: 34.53g | Carbs: 209.22g.
Breakfast: Черноголовка Fantola Bubble Gum, Леовит Батончик-Мюсли, Коломенское Panna Cotta, Несквик Молочный Шоколад с Молочной Начинкой . Lunch: Coca-Cola Кола, Овсяное Печенье. Dinner: Сэндвич. Snacks/Other: Куриный Суп. more...
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Gaining 4.2 kg a Week
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