Weigh In record (no journal entry) for 21 December 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1075 kcal
|
Fat: 28.62g | Prot: 30.00g | Carbs: 174.54g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Sunpride Banana. Lunch: Sari Roti Roti Sisir Mentega, BonCabe Boncabe, ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: BonCabe Boncabe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|