Weigh In record (no journal entry) for 21 December 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1671 kcal
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Fat: 53.66g | Prot: 48.94g | Carbs: 185.94g.
Breakfast: Estathé Zero Pesca, Kinder Sorpresa Ovetto, Granbauletto Rustico, Marmellate e Conserve, Caffè (Espresso). Lunch: Caffè (Espresso), Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pane Integrale. Dinner: Salame, Bresaola, Insalata Russa, Viva la Mamma Crespelle al Prosciutto, Vino Rosso da Tavola, Campari Campari Soda. Snacks/Other: Pane Integrale, Novi Cioccolato Fondente Extra Amaro 99%, Cerealand Barretta Muesli con Lamponi, Caffè Espresso, Caffè Espresso. more...
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2092 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 14 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Saretta-88's Weight History
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