Weigh In record (no journal entry) for 21 December 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2679 kcal
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Fat: 71.77g | Prot: 193.88g | Carbs: 319.85g.
Breakfast: Coconut Coconut Powder, Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk, Aldoha Belila. Lunch: عيش بلدي عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions (Without Salt, Drained, Cooked, Boiled), Tomato Sauce, Baked Potato (Peel Not Eaten), Lettuce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mcdonald's Hot Fudge Sundae Ice Cream, Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Other: Mcdonald's Chocolate Shake, Tangerine, Sucralose Based Sweetener (Sugar Substitute), Cashew Nuts, Walnuts, Almonds, Peanuts, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Losing 5.3 kg a Week
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Mohammed A. Farouq's Weight History
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