Weigh In record (no journal entry) for 21 December 2020
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1536 kcal
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Fat: 64.83g | Prot: 79.45g | Carbs: 148.35g.
Breakfast: miree Französische Kräuter, Honig, Kartoffelbrot, Arla Kærgården Ungesalzen, Blaubeeren, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Alpro Hafer & Mandel. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Roter Tafelwein, Milbona Kräuterquark Leicht, Freihofer Gourmet Knusper-Ente, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kekse, Lindt Lindor Kugeln, Teekanne Mediterraner Pfirsich. more...
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Gaining 0.3 kg a Week
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