Weigh In record (no journal entry) for 21 December 2020
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1641 kcal
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Fat: 57.50g | Prot: 76.62g | Carbs: 209.36g.
Breakfast: Shortbread millionnaire, Lactel Lait Demi-Écrémé. Lunch: Clémentines, Bonduelle Galettes de Légumes la Provençale, Casino Confiture Extra Allégée Fraises, Danone Skyr Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Panzani Ravioli Bolognaise. Dinner: Clémentines, Baguette, St Môret Léger, Tomates, Carottes, Chou-Fleur, Graines de Chia Séchées, Casino Macaroni, Vinaigrette (avec un peu + d’huile), Buche de Chèvre Allégée , Dés de Jambon, Sucrine. Snacks/Other: Flanboisier, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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2099 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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