Weigh In record (no journal entry) for 21 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1265 kcal
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Fat: 34.60g | Prot: 61.27g | Carbs: 179.98g.
Breakfast: Indonesian Seasoned Tofu, Indomilk Susu Kental Manis, Sunpride Pisang Single. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Yardlong Bean , Sasa Bumbu Kuah Sayur Asem, Nasi Putih. Dinner: Mariza Strawberry Jam, Morin Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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burnielup's Weight History
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