Weigh In record (no journal entry) for 21 December 2020
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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719 kcal
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Fat: 55.14g | Prot: 28.39g | Carbs: 33.79g.
Breakfast: Şekersiz Çay, Namet Hindi Füme, Siyah Zeytin, Salatalık (Kabuklu), Beyaz Peynir, Menemen. Dinner: Fırında Kaşarlı Mantar, Pırasa Yemeği. more...
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Losing 2.2 kg a Week
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pando-ra's Weight History
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