Weigh In record (no journal entry) for 21 December 2020
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62 kg
Lost so far: 24.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1186 kcal
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Fat: 28.69g | Prot: 74.82g | Carbs: 144.40g.
Breakfast: Banan, Arla Lättmjölk. Lunch: ICA Kallrökt Lax , Wasa Husman. Dinner: Felix Ättiks Gurka, Vitt Ris (Långkornigt, Kokt), Socker, Garant Laktosfri Matgrädde Matgrädde, Kycklingbuljong, Spad eller Consommé, Kycklingfilé, Arla Svenskt Smör, Vitt Mjöl, Findus Dill, Morötter. Snacks/Other: Coca-cola Coca-Cola Zero. more...
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Losing 4.2 kg a Week
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63sommar's Weight History
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