Weigh In record (no journal entry) for 21 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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975 kcal
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Fat: 28.17g | Prot: 32.80g | Carbs: 150.97g.
Breakfast: Ikan Gurame, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Mie Sedaap Ayam Bawang. Snacks/Other: Martabak Telur, Es Kelapa Muda, Apel, Milna Biskuit Bayi. more...
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Gaining 0.1 kg a Week
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