Weigh In record (no journal entry) for 21 December 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
975 kcal
|
Fat: 28.17g | Prot: 32.80g | Carbs: 150.97g.
Breakfast: Ikan Gurame, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Mie Sedaap Ayam Bawang. Snacks/Other: Martabak Telur, Es Kelapa Muda, Apel, Milna Biskuit Bayi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|