Weigh In record (no journal entry) for 21 December 2020
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51 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1220 kcal
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Fat: 29.41g | Prot: 53.03g | Carbs: 187.39g.
Breakfast: Madu, Buah Naga. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Puyuh. Snacks/Other: Sinti Bumbu Pecel, Bakso Daging Sapi, Telur Rebus, Cilok, Incofood Maxcreamer, Kacang Hijau. more...
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Losing 0.3 kg a Week
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Fidhiacahya's Weight History
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