Weigh In record (no journal entry) for 21 December 2020
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63 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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459 kcal
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Fat: 9.31g | Prot: 14.77g | Carbs: 76.35g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Remis, Kubis, Tempura Sayur, Nasi Putih. Snacks/Other: Ovaltine Nutri 10. more...
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Losing 0.9 kg a Week
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