Weigh In record (no journal entry) for 21 December 2020
|
63 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
459 kcal
|
Fat: 9.31g | Prot: 14.77g | Carbs: 76.35g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Remis, Kubis, Tempura Sayur, Nasi Putih. Snacks/Other: Ovaltine Nutri 10. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|