Weigh In record (no journal entry) for 21 December 2020
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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57 kcal
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Fat: 3.44g | Prot: 0.88g | Carbs: 5.36g.
Breakfast: Kinder Chocolat. more...
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Losing 0.3 kg a Week
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