freddeguzman84's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

67.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

2193 kcal

Fat: 96.87g | Prot: 106.31g | Carbs: 227.84g. Breakfast: Kaffe med Mjölk, Barbells Milkshake Strawberry. Lunch: Rökt Lax. Dinner: McDonald's Dubbel Cheeseburgare, McDonald's Big Mac Meny. Snacks/Other: SIA Glass Vaniljglass, Marabou Fransk Nougat. more...

2224 kcal

Exercise: Gym - 30 minutes, Sauna - 10 minutes, Treadmill - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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freddeguzman84's Journal, 21 Dec 20

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