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熱量營養吃不夠果然胖回來了...
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74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1810 kcal
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Fat: 72.82g | Prot: 105.59g | Carbs: 179.40g.
Breakfast: 橘子, 7-11 美式咖啡, 全聯 結球萵苣, 美而美 黑胡椒鐵板麵, 沙朗牛排. Lunch: 雞蛋湯, 7-11 茶葉蛋, 台糖 大豆沙拉油, 拿坡里 炸雞腿排, 高麗菜, 米飯. Dinner: 全聯 結球萵苣, 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 桂格(Quaker) 順暢高鈣奶粉. more...
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Gaining 0.9 kg a Week
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Brave520's Weight History
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