Weigh In record (no journal entry) for 17 December 2020
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75.6 kg
Lost so far: 7.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2752 kcal
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Fat: 73.00g | Prot: 226.00g | Carbs: 318.00g.
Breakfast: Indomie Mi Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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