Weigh In record (no journal entry) for 21 December 2020
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1694 kcal
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Fat: 95.11g | Prot: 109.57g | Carbs: 67.06g.
Breakfast: Usus Ayam Goreng, Holland Bakery Lemper Ayam, Sari Roti Roti Isi Coklat. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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kakazdenk's Weight History
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