Weigh In record (no journal entry) for 21 December 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1807 kcal
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Fat: 85.30g | Prot: 165.32g | Carbs: 83.94g.
Breakfast: Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam, Ikan Gurame, Sup Pedas dan Asam. more...
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Gaining 2.3 kg a Week
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akhairina06's Weight History
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