Weigh In record (no journal entry) for 21 December 2020
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50.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1011 kcal
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Fat: 43.74g | Prot: 51.10g | Carbs: 106.12g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包, 7-11 雙起司方塊麵包. Lunch: 炒青菜, 豆腐. Dinner: 鼎泰豐 元盅牛肉湯, Costco 四季豆, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 炒青菜. Snacks/Other: 義美 芝麻湯圓, 金莎 巧克力. more...
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Losing 0.1 kg a Week
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lris chen's Weight History
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