Weigh In record (no journal entry) for 21 December 2020
|
96.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1620 kcal
|
Fat: 68.42g | Prot: 43.87g | Carbs: 210.68g.
Breakfast: Kahvi, Oivariini Normaalisuolainen, Valio Rasvaton Maito, Joululeipä, HK Kalkkunaleike. Lunch: Oivariini Oivariini, Ruisleipä, Makkarakeitto. Dinner: Joululeipä, Fazer Carneval Prinsessa. Snacks/Other: Mandariini, Paistettu Kananmuna. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjuska68's Weight History
|