Weigh In record (no journal entry) for 21 December 2020
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3799 kcal
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Fat: 172.72g | Prot: 231.10g | Carbs: 340.45g.
Breakfast: Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Aveia em Flocos, Banana Prata, Amendoim, Ovo. Lunch: Ovo Mexido, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Dinner: Ovo Mexido, Pullman Pão de Forma, Crioulo Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro. Snacks/Other: Quaker Aveia em Flocos, Amendoim, Latvida Bebida Láctea Fermentada com Preparado de Ameixa, Banana Prata, Ovo. more...
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Gaining 3.1 kg a Week
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Renan Muniz's Weight History
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