Weigh In record (no journal entry) for 21 December 2020
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1149 kcal
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Fat: 43.63g | Prot: 63.88g | Carbs: 135.21g.
Breakfast: Milk, Honey , Flax Seeds, جنين القمح wheat germ, Lino شوفان ( علي ) . Lunch: Meat, Beef Broth (Home Recipe), Cucumber, Toasted White Bread, Cooked Spinach (Fat Added in Cooking). Dinner: Toasted White Bread, Feta Cheese, Boiled Egg. Snacks/Other: Sugar, Apple. more...
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Losing 4.2 kg a Week
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