Weigh In record (no journal entry) for 21 December 2020
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1303 kcal
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Fat: 52.06g | Prot: 49.09g | Carbs: 167.74g.
Breakfast: Plátano, Vilay Leche de Coco Original, OSO Semilla de Linaza, Tottus Semillas de Calabaza, Gourmet Cacao Amargo , Sabu Semilla de Chia, Avena. Lunch: Nestlé Leche Asada, Unimarc Media Palta, Philadelphia Queso Crema, Cuisine & Co Camarones Cocidos y Pelados . Dinner: Tomates, Castaño Pan Semillas Ancestrales, Quillayes Queso Chanco, Vilay Leche de Almendras. Snacks/Other: En Linea Cereal Inflado de Trigo, Nabisco Club Social. more...
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steady weight
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