penkey's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

81.7 kg Lost so far: 8.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

901 kcal

Fat: 3529.05g | Prot: 50.36g | Carbs: 102.71g. Breakfast: Ikan Lele, Nasi Goreng. Lunch: Kanzler Singles Keju, Putih Telur Matang. Dinner: Pepaya. Snacks/Other: Teh Manis, Hatari Biskuit, Kerupuk Makanan Ringan, Kerupuk Udang. more...

300 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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penkey's Journal, 21 Dec 20

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penkey's Weight History