Weigh In record (no journal entry) for 21 December 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1034 kcal
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Fat: 64.46g | Prot: 43.81g | Carbs: 79.01g.
Breakfast: Telur Ceplok, Kopi. Lunch: Kecambah, Telur Dadar, Kangkung. Dinner: Alpukat, Emping Melinjo, Telur Dadar, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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