Weigh In record (no journal entry) for 21 December 2020
|
115.1 kg
Lost so far: 5.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1855 kcal
|
Fat: 63.92g | Prot: 132.09g | Carbs: 198.54g.
Breakfast: Jus Jeruk Nipis, Pakcoy, Apel, Madu. Lunch: Cuka (Sari Apel), Barco Coconut Cooking Oil, Jus Jeruk Nipis, Tahu Goreng, Nasi Putih, Nasi Merah, Cabai Merah atau Rawit, Bawang Merah, Ikan Mas Goreng. Dinner: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Cabai Merah atau Rawit, Pakcoy, Telur, Fitmee Mi Instan Konyaku Rasa Soto. Snacks/Other: Rengginang, Cimory Cimory Squeeze Yogurt Original, Pepaya, Ubi Ungu Rebus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiaazizah's Weight History
|